Exceptional sports individuals and teams are constantly looking at how they can improve every aspect of their performance. Each client’s needs and therefore the solution process, is as individual as each client, so there are no hard and fast rules for the process. However the following guidelines helps to understand the possible steps in the sport psychology process and what an individual sport psychology session may entail:

Assess – the first step is the evaluate your mental game

Educate – learn about mental strategies utilized to best enhance your performance

Implement – apply strategies in practice and game environments

Follow-up – review effectiveness of programs measuring goal achievement and program effect on overall performance

What are some skills and benefits I can gain from individual mental training?

• guidance setting effective goals
• increased self-confidence through self-talk strategies
• overcome setbacks and adversity and maintain positive attitude
• develop resiliency and mental toughness
• implement relaxation strategies in competition and life
• learn how to visualize for performance and exercise to improve physical skills and movement literacy

All sessions can be done in person and online through video and audio technology

• Initial Intake Session
• Mental Skills Assessment
• 6 Individual Sessions

• Initial Intake Session
• Mental Skills Assessment
• 9 Sessions

• Initial Intake Session
• Mental Skills Assessment
• 12 Sessions