Mind GYM ™ is an interactive mental training program designed by Donna Perry  for the “athletic minded’ to learn, practice, improve and empower themselves in their sport.  It is a sport specific program designed to focus on behavior change & enhance  sport performance.

• This program includes a performance evaluation and individual player profiling. The program will be tailored to meet individual needs. The program is set up in a course like format and will  guide the athlete through different learning modules.

• Mind GYM ™ includes an introduction and application of mental training concepts covering areas such as:

• arousal training
• confidence building
• visualization/imagery training
• focus/concentration training
• goal setting
• self-talk strategies
• game day preparation
• mental practice routines
• performing under pressure
• building mental toughness