As athletes train at higher levels and endure increasing performance pressures, there is a likelihood of being exposed to higher levels of stress and a greater possibility of injury. The primary causes of injuries are “physical factors, such as muscle imbalances, high speed collisions, overtraining, and physical fatigue.” (Weinberg & Gould, 2011). According to Williams […]
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Mind Games When we mentally train, we align all levels of ability. Athletes and coaches try to find the competitive edge. But they often miss one essential element: mental training using visualization. Visualization has a purpose and meaning when one visualizes about a specific goal that one wants to accomplish. DOWNLOAD [PDF]
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The benefits of being in a harmonious state often referred to as in the zone, require an athlete to be motivated enough to remain focused and play in the present moment. An athlete’s passion has been defined as a strong inclination and desire toward an activity one likes, finds important, and invests time and energy […]
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Most athletes and “fitness-minded” people already use some mental strategies in their daily activities, however, it may not be completely understood how impacting TRAINING these principles may be on improving overall performance and the feelings of a satisfying healthy life. Please read and discuss what type of principles you already apply!!!
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Incredibly talented gymnast captured in mid-air as she does a hands free flip and spots her landing during a floor exercise. Captured with high speed strobes and D3Xs 24 MP camera. Face is crisp focused, some motion blur at extremities due to speed of rotation is constent with action nature of the image.
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The concept of MENTAL TRAINING is not new and we all use mental strategies ever yday that we may not even be aware of! However, when we are more “in tune” with our emotions and what our body is telling us, we also learn to adapt to demands of our environments much easier. Training the […]
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The bar keeps raising and the pressure keeps increasing for young athletes in most sports, and hockey is no exception. Young boys from all over Canada are pushing harder and the expectations are growing, making it more and more difficult to achieve at high levels. Along with this rising pressure to remain competitive, is the […]
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