The concept of MENTAL TRAINING is not new and we all use mental strategies ever yday that we may not even be aware of! However, when we are more “in tune” with our emotions and what our body is telling us, we also learn to adapt to demands of our environments much easier. Training the mind to respond appropriately in various scenarios is essential for athletes, and for those who have heavy schedules attempting to meet the needs of the sporting world and life. Committing to mental training requires focusing energies and being determined in finding out what works best for you. What allows you to release your energy and redirect it into your performance. Enjoy, this short article and please comment/share, What do you do, to COMMIT to MENTAL TRAINING?
Newfoundland Hockey Scene – Page 4