The bar keeps raising and the pressure keeps increasing for young athletes in most sports, and hockey is no exception. Young boys from all over Canada are pushing harder and the expectations are growing, making it more and more difficult to achieve at high levels. Along with this rising pressure to remain competitive, is the importance of having coping skills in order to keep a mental edge. Sport represents a significant place to learn the techniques in dealing with demanding requirements and expectations. The sporting world provides an avenue to learn how to redirect focus and maintain emotional consistency, as an athlete moves toward their successes. Download the Full Article [PDF]
