As athletes train at higher levels and endure increasing performance pressures, there is a likelihood of being exposed to higher levels of stress and a greater possibility of injury. The primary causes of injuries are “physical factors, such as muscle imbalances, high speed collisions, overtraining, and physical fatigue.” (Weinberg & Gould, 2011). According to Williams […]
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Mind Games When we mentally train, we align all levels of ability. Athletes and coaches try to find the competitive edge. But they often miss one essential element: mental training using visualization. Visualization has a purpose and meaning when one visualizes about a specific goal that one wants to accomplish. DOWNLOAD [PDF]
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The benefits of being in a harmonious state often referred to as in the zone, require an athlete to be motivated enough to remain focused and play in the present moment. An athlete’s passion has been defined as a strong inclination and desire toward an activity one likes, finds important, and invests time and energy […]
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