Most athletes and “fitness-minded” people already use some mental strategies in their daily activities, however, it may not be completely understood how impacting TRAINING these principles may be on improving overall performance and the feelings of a satisfying healthy life. Please read and discuss what type of principles you already apply!!!
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Incredibly talented gymnast captured in mid-air as she does a hands free flip and spots her landing during a floor exercise. Captured with high speed strobes and D3Xs 24 MP camera. Face is crisp focused, some motion blur at extremities due to speed of rotation is constent with action nature of the image.
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The concept of MENTAL TRAINING is not new and we all use mental strategies ever yday that we may not even be aware of! However, when we are more “in tune” with our emotions and what our body is telling us, we also learn to adapt to demands of our environments much easier. Training the […]
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